Basics of Nutrition
Kelly emphasizes the importance of building a foundation with whole foods rather than relying on all-in-one products. She shares her personal experience with hydration and sodium intake during pregnancy, highlighting the benefits she felt while using element. Questions arise about the suitability of element for those not on low-carb diets and the implications of salty taste, prompting a deeper discussion on nutrition and individual needs.In this clip
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Related Questions
Why should I use the Element drink?
What are the benefits of the Element drink as discussed in the episode Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility and the clip Hydration and Sleep?
What are the health benefits of electrolyte drinks like Element discussed in the episode 622. Entering Motherhood: A Pre-Birth Check-In with Lindsey and the clip Morning Routine Essentials?