Setting Boundaries
Thomas shares his unique approach to managing electronics and curfews for his kids. By keeping devices out of the bedroom and establishing a bedtime routine based on sunset, he emphasizes the importance of healthy sleep habits. His candid insights reveal that open conversations about safety and well-being help his older children understand the value of these boundaries.In this clip
From this podcast

Be Well by Kelly Leveque
232. 5 Powerful Practices to Prevent Disease & Optimize Your Health with Dr. Thomas Hemingway
Related Questions