Gut Health Essentials
Many people face challenges with gut health, including issues like candida overgrowth and viruses. Incorporating easy-to-digest foods, probiotics, and nutrient-dense plant-based options can significantly support gut balance. Organ meats are highlighted as a powerhouse of nutrients, essential for hormone health, despite their taste being less than appealing. Practical solutions, like sourcing organ meats from specialized companies, make it easier to include these nutrient-rich foods in your diet.In this clip
From this podcast
Be Well by Kelly Leveque
227. Identify & Treat Hormone Imbalances with The Health Babes
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