Stress and Sleep Solutions
Prioritizing sleep is essential for overall health, with recommendations to minimize blue light exposure and create a calming environment. Managing stress involves both adding positive practices and eliminating negative influences, including learning to say no. Addressing trauma is crucial, as it can manifest physically and disrupt hormonal balance, making it important to engage in therapeutic practices that promote relaxation and safety.In this clip
From this podcast
Be Well by Kelly Leveque
227. Identify & Treat Hormone Imbalances with The Health Babes
Related Questions
Is the tip "Having a tech-free hour before bed helps both parents and children fall asleep earlier" correct and helpful, as mentioned in episode #48–Matt Walker, Ph.D., on Sleep (Part 2 of 3): Heart disease, cancer, causes of sleep disruption... and the clip Children and Sleep? Does this tip refer to the fact that devices emit blue light (which disrupts melatonin production) and that devices can make people more excited, especially when watching TV shows, which can hinder falling asleep quickly? Would a tech-free hour before bed be helpful?
Does blue light from screens impact hormones or sleep?
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime? Does using devices activate something in the brain, similar to watching intense shows?