Alcohol and Wellness
Alcohol, even in small amounts, can lead to significant brain shrinkage and cognitive decline over time. The conversation around alcohol isn't just about health risks; it also delves into the emotional and social challenges people face when considering their drinking habits. Addressing these feelings is crucial for true wellness, as many turn to alcohol as a means of coping with anxiety and stress, ultimately distracting them from processing their emotions.In this clip
From this podcast
Be Well by Kelly Leveque
243. Demystifying the Gut-Brain Connection with Dr. Will Cole
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