Alcohol and Wellness
Exploring the intersection of wellness and emotional awareness, the discussion highlights the importance of feeling and processing emotions alongside nutrition and movement. Recent studies reveal that even small amounts of alcohol can lead to significant brain damage, impacting emotional control and memory. The conversation encourages a reevaluation of the perceived benefits of alcohol, emphasizing that there may be no truly healthy amount to consume.In this clip
From this podcast
Be Well by Kelly Leveque
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