Sunshine and Health
Vitamin D acts more like a hormone essential for well-being, yet modern lifestyles often limit our sun exposure. Finding the right balance of sunlight is crucial, as different skin types require varying amounts. Regular, low-grade sun exposure can help reduce the risk of sunburn and associated health issues, while also providing the benefits of vitamin D throughout the year. Understanding ancestral backgrounds can guide individuals in achieving this balance for optimal health.In this clip
From this podcast
Be Well by Kelly Leveque
174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D.
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