Inflammation and Anxiety
Recognizing the link between inflammation and anxiety can be transformative; reducing inflammation may alleviate feelings of anxiety without relying solely on medication. Healing the gut and incorporating anti-inflammatory foods, like turmeric and bone broth, can significantly lower inflammatory markers. Additionally, understanding individual responses to caffeine and alcohol is crucial, as these substances can exacerbate anxiety for some, prompting the need for mindful consumption.In this clip
From this podcast
Be Well by Kelly Leveque
174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D.
Related Questions
If you have anxiety, is it best to avoid caffeine as discussed in the episode 74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety and the clip Caffeine and Anxiety?
If you have anxiety, is it best to avoid caffeine according to the episode 74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety and the clip Caffeine and Anxiety?
Can caffeine cause anxiety according to the episode 174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D. and the clip Inflammation and Anxiety?