Embracing Emotions
The conversation highlights the importance of sitting with emotions, both for ourselves and our children. Recognizing that all emotions are energies that need to be felt, rather than labeled as negative, is crucial for personal growth. By learning to embrace and understand our own emotional experiences, we can better support others in navigating their feelings. Ultimately, true connection and support come from first acknowledging and owning our own emotional states.In this clip
From this podcast
Be Well by Kelly Leveque
130. Choosing to Heal with Dr. Kelly Brogan
Related Questions
How should parents validate emotions in specific scenarios as discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan and the clip Self-Connection Matters, particularly in relation to the Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds and the clip Embracing Feelings?
How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.
How can I regulate emotions such as empathy to avoid being overwhelmed by other people's experiences and to prevent projecting their realities and suffering onto myself in the context of the episode 566. How to Meet Your Self with Dr. Nicole LePera and the clip Radical Responsibility, specifically in relation to the episode "End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes" and the clip "Emotional Empowerment"?