Postpartum Nutrition Shift
Kelly shares her transformative experience during her third postpartum phase, emphasizing the importance of nutrient-dense foods like red meat and organ meats. She reflects on her previous struggles with hair breakage and fatigue, realizing that proper nutrition is crucial for recovery, especially while managing the demands of motherhood and work. By prioritizing protein intake and treating herself like an athlete, she has noticed significant improvements in her well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Calm Your Nervous System & Embrace Food Freedom with Ali Miller | 289 | Kelly LeVeque
Related Questions
Do you have any specific tips to help me get more satisfaction with my looks quicker while prioritizing strength after having two children, breastfeeding, and following a fitness program? I am 10 months postpartum, weigh 220lbs, and my main goal is to get stronger to avoid hurting myself when picking them up. I am eating roughly 2800-3000 calories and aiming for at least 179g of protein, but I may not hit my protein goals consistently on weekends or when we visit my parents. The way I look does bother me, even though I used to be very strong before a divorce at 27 and some life changes.
What can I do to lose weight, breastfeed, and get healthy after postpartum, based on the episode Calm Your Nervous System & Embrace Food Freedom with Ali Miller | 289 | Kelly LeVeque and the clip Postpartum Nutrition Shift?