Environment and Habits
Changing your environment can significantly influence your habits by making desirable behaviors easier and undesirable ones harder to engage in. Simple adjustments, like hiding distractions or placing reminders for good habits, can create a path of least resistance. Additionally, the way you perceive cues in your environment can shift based on your beliefs, demonstrating the power of narrative in habit formation.In this clip
From this podcast
Be Well by Kelly Leveque
55. The Tiny Changes That Lead to Massive Results - with James Clear
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