Balancing Breakfast Choices
Starting the day with the right breakfast can prevent the dreaded sugar roller coaster, impacting both kids and parents. Emphasizing the importance of avoiding sugary cereals and drinks, families are encouraged to gradually transition to healthier options. Practical strategies, like weaning off liquid sugars, help create a balanced environment at home while allowing for occasional treats during celebrations.In this clip
From this podcast
Be Well by Kelly Leveque
62. Sugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk
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