Healthy Eating Habits
Emily shares her experience as a single mom navigating the challenges of keeping kids well-fed while working from home. By prioritizing nutritious breakfasts rich in protein and fiber, she finds that her children are less irritable and less frequently asking for snacks. Establishing a healthy routine not only benefits the kids but also reduces stress for the entire family, highlighting the interconnectedness of diet, sleep, and overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
62. Sugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk
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