Unlocking Flexibility
Discover how underlying tension in the body can hinder flexibility and movement. By engaging the nervous system and creating a sense of safety, simple adjustments can significantly enhance your range of motion. Techniques like using props and varying surfaces underfoot can lead to surprising improvements in flexibility without lengthy stretches.In this clip
From this podcast
Be Well by Kelly Leveque
105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni
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