Pain and Release
Jen emphasizes the importance of understanding pain during therapies like foam rolling and massage, suggesting that moderate discomfort can actually help release the body's natural pain-relieving opioids. She clarifies that adjustments and manipulations are not about realignment but rather about enhancing range of motion and overall well-being. Her approach highlights the value of various therapeutic modalities in supporting movement and recovery.In this clip
From this podcast
Be Well by Kelly Leveque
105. Guide your Body & Find Your Flexible Flow with Dr. Jen Fraboni
Related Questions
What are the benefits of myofascial release and foam rolling?
Is it true that you should not feel pain in muscles when using a lacrosse ball or foam roller for foam rolling, and if you feel pain, does that indicate an area to work on desensitizing the muscle, as discussed in the episode Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release?
How to release tension using a foam roller