Breastfeeding Expectations
Simone shares her hopes and concerns about breastfeeding, noting the surprising changes in her body. She emphasizes the importance of nourishing herself and refraining from exercise for six weeks to allow for healing. Despite her excitement, she acknowledges the challenges ahead and aims to focus on her health rather than rapid weight loss.In this clip
From this podcast
Be Well by Kelly Leveque
3. Making Movement Accessible, Supporting Pregnant Mothers, & Building a Passion-Driven Business
Related Questions
I have a question about the episodes Working Out Like THIS Is The BEST WAY to Get An Incredible Physique | Mind Pump 2006 and Strength and Nutrition, as well as the episode Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876 and the Core Connection Techniques. I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?
I'm 200 pounds, breastfeeding, and two months postpartum. Is it possible to restructure my body but not lose weight? I don’t want my milk supply to dip, but I also don’t want to be overweight and overfat.
Weight loss postpartum while breastfeeding