Food, Clarity, Healing
Lisa emphasizes the importance of gradual dietary changes, advising against drastic carb reductions. Kelly discusses how a ketogenic lifestyle can help individuals process emotions without relying on food for comfort, especially in the wake of the pandemic. Their conversation highlights the connections between diet, mental clarity, and self-care, with insights from Lisa's book that guide readers on how to nourish both body and mind.In this clip
From this podcast
Be Well by Kelly Leveque
85. Light up your Mitochondria with Dr. Lisa Koche
Related Questions
What do experts say about the ketogenic diet for women in the episode 85. Light up your Mitochondria with Dr. Lisa Koche and the clip Spiritual Keto Insights?
Is a long-term keto diet healthy according to the episode 85. Light up your Mitochondria with Dr. Lisa Koche and the clip Spiritual Keto Insights?