Practical Nutrition Tips
Vanessa emphasizes the importance of understanding food components over calorie counting, explaining how insulin affects weight. She shares practical strategies for incorporating vegetables into meals without extensive cooking, highlighting the simplicity of meal prep with everyday ingredients. By breaking down complex nutrition concepts, she empowers listeners to make healthier choices that fit their lifestyles.In this clip
From this podcast
Be Well by Kelly Leveque
206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto
Related Questions
How to cook for insulin resistance
Is there a way to eat food to decrease glucose peaks, as discussed in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Veggie Starters Strategy, and in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?