Sustainable Health Practices
The conversation emphasizes the importance of a grounded, science-based approach to health that avoids gimmicks and quick fixes. It highlights the need for personalized care, addressing individual goals such as weight loss or digestive issues, while ensuring that sustainable health practices are accessible to everyone. The discussion also touches on the ethical considerations in providing care, even to those facing serious health challenges.In this clip
From this podcast
Be Well by Kelly Leveque
206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto
Related Questions
Why is it hard for women to lose weight over 50, as discussed in the episode 206. Fixing Our Relationships with Cooking & Eating with Vanessa Rissetto and the clip Sustainable Health Practices?
I have a question about this episode How To Create A Life You Can Thrive In, Not Surviving In | Mind Pump 2341 and this Coaching Challenges. I have a female client in her sixties who weight trains with me three days a week and tracks her calories (not over 1500). Despite getting stronger, her body fat on the InBody scale went up and muscle mass went down. She eats when she's hungry. She is 5'3" and weighs 212 lbs. How can I help her lose body fat?
Can you do a whole episode that covers stubborn weight loss for women who have been chronic dieters, including ways to shift the weight once and for all and how to calculate macros? Any other advice on this subject would also be helpful.