Nourishing Safety Signals
When the body perceives danger, it enters survival mode, leading to increased stress hormones and metabolic slowdown. To combat this, it's essential to minimize environmental stressors, such as negative news and triggering media, while prioritizing nutrient-dense foods and regular meals. By nourishing the body, individuals can shift from a state of survival to one of thriving, ultimately supporting adrenal and thyroid function.In this clip
From this podcast
Be Well by Kelly Leveque
246. Tips for Optimal Thyroid Health & Adrenal Support with Dr. Izabella Wentz
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