Blood Sugar Insights
Monitoring blood sugar can reveal how different foods affect your body, as one guest discovers after a surprising spike from a fried corn tostada. With a hectic schedule filled with teaching, fundraising, and launching a book, managing stress becomes a challenge, impacting overall health and blood sugar levels. Emphasizing a diet rich in fruits, vegetables, and proteins, the conversation highlights the importance of understanding personal food tolerances and finding balance amidst life's demands.In this clip
From this podcast
Be Well by Kelly Leveque
229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays
Related Questions
How does stress affect glucose in the episode 229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays and the clip Stress and Blood Sugar?
Is there a food I can eat to maintain healthy blood sugar levels?
What are typical starchy carbohydrates that I could eat that do not spike my blood sugar too much?