Blood Sugar Insights
Monitoring blood sugar can reveal how different foods affect your body, as one guest discovers after a surprising spike from a fried corn tostada. With a hectic schedule filled with teaching, fundraising, and launching a book, managing stress becomes a challenge, impacting overall health and blood sugar levels. Emphasizing a diet rich in fruits, vegetables, and proteins, the conversation highlights the importance of understanding personal food tolerances and finding balance amidst life's demands.In this clip
From this podcast
Be Well by Kelly Leveque
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