Aging and Exercise
As women age, especially during perimenopause, incorporating fasting mimicking diets can help manage glucose intolerance and insulin sensitivity. A balanced approach to fitness is essential; while weightlifting is favored, cardiovascular exercise remains crucial for heart health and variability. Mixing cardio with strength training can yield better results, as excessive endurance workouts may not be as beneficial for body composition.In this clip
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Be Well by Kelly Leveque
229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays
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