Fasting and Protein
Explore the benefits of a structured fasting approach every quarter to lighten the mental load while enhancing health. Discover the crucial timing for protein intake, especially for women, to maximize muscle synthesis post-exercise. Emphasizing stress reduction, the conversation highlights the importance of quality time with loved ones and the role of oxytocin in promoting well-being. Simple acts like cuddling and tickling can boost oxytocin levels, contributing to better mental and physical health.In this clip
From this podcast
Be Well by Kelly Leveque
229. Next-Level Wellness: Biohacking for Women with Dr. Molly Maloof #WellnessWednesdays
Related Questions
How does oxytocin reduce stress as discussed in the episode Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz and the clip Harnessing Oxytocin?
How does oxytocin reduce stress as discussed in the episode Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz and the clip Harnessing Oxytocin?
How important is it to get good sleep, strength train, and emphasize whole foods for the sake of your mental health and gut health as discussed in the episode “Start Having Real Orgasms!"- Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz and the clip Unpacking Weight Loss, as well as in the episode Leptin Resistance Deep Dive, Why Losing Weight Can Seem Impossible, How To Cultivate Healthy Boundaries, Stress Management Tips + Our Current Healthy Obsessions (Ask Me Anything Episode! Special Guests: Functional Medicine Team) and the clip Cultivating Inner Peace?