Finding Movement's Purpose
Liz shares her transformative journey into the world of exercise, initially driven by the misconception that it was only about appearance. A bout of insomnia led her to discover the profound benefits of movement for anxiety relief, especially during the isolating days of quarantine. Alongside her fitness revelations, she highlights the importance of simple health practices, like taking probiotics and fish oil, to support overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
77. Never Be the One to Say No to Yourself - with Liz Moody
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