Mind Over Matter
Caroline emphasizes the importance of understanding the purpose behind mental health techniques to ensure their effective use. With 38 years of research, she critiques the reductionist view of mental health that oversimplifies human experience to mere brain function, advocating for a more holistic approach that recognizes the complexity of the mind. Prepare to discover actionable steps that can help reduce anxiety and depression, grounded in real-world experiences rather than clinical settings.In this clip
From this podcast
Be Well by Kelly Leveque
46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf
Related Questions