Redefining Mental Health
Caroline emphasizes that mental health struggles like depression and anxiety should not be viewed as diseases but rather as emotional warning signals. By shifting the perspective from illness to a valid response, individuals can embrace their feelings and use them as tools for growth. This approach empowers people to reclaim control over their mental well-being, celebrating the signals rather than feeling defeated by them.In this clip
From this podcast
Be Well by Kelly Leveque
46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf
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