Hormones and Cravings
Women experience significant fluctuations in insulin sensitivity throughout their menstrual cycle, influenced by estrogen and progesterone. During the first half, estrogen promotes resilience to carbohydrates, while the second half sees increased cravings for carbs alongside a decline in the body's ability to manage them. Awareness of these changes can empower women to strategize their nutrition, helping them feel satisfied and healthy despite hormonal shifts. Ongoing research promises to unveil deeper insights into the relationship between hormones, cravings, and blood sugar regulation.In this clip
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Be Well by Kelly Leveque
217. Using a CGM to Master your Metabolic Health with Dr. Lauren Kelley-Chew, MD
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