Cycle Optimization Insights
Discover how understanding the menstrual cycle can enhance health and performance. Insights reveal that specific phases, particularly days nine through fourteen, are optimal for activities like strength training and intermittent fasting. With advancements in health tracking technology, there’s potential for deeper insights into individual health, paving the way for future generations to take proactive control over their well-being.In this clip
From this podcast
Be Well by Kelly Leveque
217. Using a CGM to Master your Metabolic Health with Dr. Lauren Kelley-Chew, MD
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