Infradian Rhythm Insights
Women in their reproductive years experience a unique infradian rhythm that influences various biological systems, including metabolism and immune response. This rhythm, often overlooked in research, explains why many women face health challenges when following diets and exercise regimens designed for men. Understanding the phases of the menstrual cycle and hormonal shifts can empower women to align their lifestyle choices with their biological needs, ultimately enhancing their overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
24. Living in the FLO - with Alisa Vitti
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