Embracing Biological Rhythms
Alisa shares her journey with PCOS and how she successfully managed her weight by aligning her lifestyle with her biological rhythms. She emphasizes the importance of stabilizing blood sugar and cortisol levels, as well as metabolizing excess estrogen, offering practical insights for women navigating similar challenges. The conversation also highlights the contrasting societal expectations placed on women and men regarding body image and health.In this clip
From this podcast
Be Well by Kelly Leveque
24. Living in the FLO - with Alisa Vitti
Related Questions
How can a woman lose weight with insulin resistance or PCOS as discussed in the episode 19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men and the clip Improving Insulin Sensitivity?
How can a female manage her weight before it messes with fertility, as discussed in the episode When The Pregnancy App Talks About "Belly-Only Weight Gain," We Have Work To Do. and the clip Size-Friendly Care?