Listening to Your Body
Women often push themselves too hard in pursuit of results, leading to fatigue and disrupted cycles. It's crucial to pay attention to feedback signals from the body, such as cravings and sleep quality. For those who thrive on a structured approach, starting with circadian fasting can help align eating patterns with natural rhythms, allowing for a more sustainable and balanced lifestyle.In this clip
From this podcast
Be Well by Kelly Leveque
16. Intermittent Fasting for Women - with Dr. Amy Shah
Related Questions
Can you create a protocol for women who wish to intermittent fast for each menstrual cycle? Considering the caloric needs are different based on the phase - as to not disrupt hormones & reap the best results
What does Amy Shah believe about intermittent fasting for women and training in a fasted state in the episode 286: Why we’re all so tired | Amy Shah, M.D. and the clip Hormones and Fasting?