Fasting and Inflammation
Fasting, particularly when aligned with circadian rhythms, can significantly enhance energy levels and improve sleep quality. Eliminating late-night snacking, often filled with processed carbs, is a simple yet effective step toward better health. For those struggling with nighttime cravings, incorporating a small amount of healthy fat can help maintain the benefits of fasting while satisfying hunger.In this clip
From this podcast
Be Well by Kelly Leveque
16. Intermittent Fasting for Women - with Dr. Amy Shah
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