Fasting and Autophagy
Emphasizing the importance of a plant-heavy diet, the discussion highlights how traditional keto diets often lead to unhealthy food choices. Advanced fasting techniques, such as a monthly 24-hour fast, can significantly boost autophagy, promoting better health outcomes. The benefits of fasting, inspired by practices from the Mormon community, reveal a path to lower inflammation and improved longevity.In this clip
From this podcast
Be Well by Kelly Leveque
16. Intermittent Fasting for Women - with Dr. Amy Shah
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