Embracing Safety
Discover the vital role safety plays in regulating our nervous system and how disconnection can lead to memory loss. Many struggle to recall their past due to a lack of connection with their physical bodies, which hinders their ability to be present. By learning to drop into our bodies and embrace new experiences, we can redefine our relationship with our memories and foster healing.In this clip
From this podcast
Be Well by Kelly Leveque
100. Building the Bridge from Insight to Action with Dr. Nicole LePera
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode The Holistic Psychologist on How to Meet Your Self and the clip Nervous System Safety?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?