Breath and Regulation
Explore the transformative power of breath as a tool for nervous system regulation and conscious living. By shifting attention to our breath and sensory experiences, we can cultivate a sense of safety and embodiment. Delve into how childhood traumas and self-beliefs can hinder our consciousness, and discover practical ways to overcome these barriers for a more fulfilling life.In this clip
From this podcast
Be Well by Kelly Leveque
100. Building the Bridge from Insight to Action with Dr. Nicole LePera
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Breath and Control?
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes, and the clip Breath and Control?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and the clip "Breath and Control"?