Time and Exercise
Sal emphasizes the importance of realistic time commitments to exercise, advocating for starting small rather than relying solely on motivation. By focusing on individual capabilities, he believes clients can develop a sustainable relationship with fitness, ultimately leading to improved health and well-being. The conversation highlights how the physiological benefits of exercise stem from the body's adaptations, reinforcing the idea that consistency, even in small amounts, is better than none.In this clip
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Be Well by Kelly Leveque
184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano
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