Muscle Myths Explained
Sal discusses the misconception that exercise can change muscle length, emphasizing that genetics primarily dictate muscle shape and attachment. He highlights the importance of acceptance in fitness journeys, sharing his personal realization that he wouldn't resemble iconic athletes like Arnold Schwarzenegger. By using Michael Phelps as an example, he illustrates how genetics play a crucial role in an athlete's physique, rather than the specific exercises they perform.In this clip
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