Protein First Strategy
Aim for 30 grams of protein at each meal to enhance satiety and naturally reduce calorie intake. Instead of banning trigger foods, create a barrier by keeping them out of the house or making a trip for a single serving. This approach fosters awareness and helps you assess your true cravings before indulging.In this clip
From this podcast
Be Well by Kelly Leveque
184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano
Related Questions
How can I start implementing the habit of eating protein first in my meals?
What has Sal Di Stefano said about protein in the episode Do This First Thing In The Morning To Burn Stubborn Fat & Build Muscle | Mind Pump 2423 and the clip Breakfast Myths Unveiled?
When eating a whole meal, should I eat proteins first or carbohydrates first to make the insulin spike less significant in my blood, as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Satiety?