Nourishing Safety Signals
Survival mode triggers the body to produce stress hormones, leading to a catabolic state that hinders well-being. By minimizing exposure to stressors and focusing on nutrient-dense foods, individuals can send safety signals to their bodies, promoting a shift from survival to thriving. Prioritizing balanced nutrition is essential for maintaining metabolism and adrenal function, ultimately supporting overall health.In this clip
From this podcast
Be Well by Kelly Leveque
98. Motherhood Truth Bombs with Cat & Nat
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