Empowering Mealtime Choices
Encouraging children to make their own choices at the table can transform mealtime dynamics. By communicating that they don’t have to eat what’s served, parents can reduce power struggles and foster a more relaxed environment. This approach not only empowers kids but also alleviates stress for parents, creating a healthier relationship with food.In this clip
From this podcast
Be Well by Kelly Leveque
189. Bringing Joy to the Table with Jennifer Anderson of Kids Eat in Color
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