Flexible Eating Habits
Chris discusses the importance of allowing children to serve themselves during meals, emphasizing the natural variability in their food intake. He highlights that structured meals are a modern concept, advocating for a focus on nutrient-dense foods while being cautious of sugar's impact on children's preferences and physiology. This approach fosters a healthier relationship with food, free from rigid expectations.In this clip
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Be Well by Kelly Leveque
155. Join the Health Revolution with Chris Kresser
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