Dance as Therapy
Poppy shares how dancing serves as her emotional outlet, allowing her to reconnect with the joy of childhood. She emphasizes the importance of integrating movement into daily practices, like running meditations, to maintain mental clarity and resilience. The conversation delves into the struggle with perfectionism and the necessity of creating non-negotiable time for self-care to foster personal growth and presence.In this clip
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Be Well by Kelly Leveque
139. Learning How to Be Happy, Not Perfect with Poppy Jamie
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