Journey to Wellness
Karalynne shares her transformative 18-month journey toward understanding nutrition and how it profoundly impacted her mental health. Growing up with limited knowledge about food, she learned to fuel her body properly, leading to the successful weaning off antidepressants. Her experience highlights the importance of lifestyle changes and proper nutrition in combating issues like depression and chronic fatigue.In this clip
From this podcast
Be Well by Kelly Leveque
Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call | 295 | Kelly LeVeque
Related Questions
Would your test help me get to the root of my health issues as a 46-year-old woman with two young children who has gained 37 pounds, experiences extreme exhaustion, persistent brain fog, and other symptoms without any lifestyle or diet changes in the last two years, as discussed in the episode Is Anxiety All in Your Head, Or Is It In Your Body? and the clip Hormonal Health Insights from the episode 254: The connection between cortisol & weight loss | Kyrin Dunston, M.D. and the clip Transformation Through Healing? I am very interested in healing from within and not relying on medications to treat symptoms without addressing the underlying problems.
Would your test help me get to the root of my health issues as a 46-year-old woman with two young children who has gained 37 pounds, experiences extreme exhaustion, persistent brain fog, and other symptoms without any lifestyle or diet changes in the last two years? I am very interested in healing from within and not relying on medications to treat symptoms without addressing the underlying problems.
I have been going through a rough patch of getting out of the cycle of overtraining and being undernourished. I had a team nutritionist and psychologist help me gain 13 kg in 7 months. Because of many years of restrictions, my body has been hungry and tired. I have had a lot of overeating episodes, consuming around 10,000 calories a day, mostly from whole foods. I'm okay with the weight gain; I'm now at around 63-64 kg, and I'm 175 cm tall and female. However, I still haven't gotten my period back. I try to do strength training to get a better body composition, but often I just end up overeating and feeling bad again. I feel like I am in a really bad spiral. What should I do?