Brain Health Insights
Lifestyle adjustments, particularly a diet rich in fiber and antioxidants, alongside regular physical and mental activity, are crucial for maintaining brain health in midlife women. Those adhering to a standard American diet face higher risks of cognitive decline and Alzheimer's plaques. The interplay between hormonal health, brain function, and a plant-forward diet offers promising avenues for further exploration, especially concerning the impacts of menopause.In this clip
From this podcast
Be Well by Kelly Leveque
Menopause & The Brain: Breakthroughs in Women’s Health with Dr. Lisa Mosconi | 301 | Kelly LeVeque
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