Understanding mTOR Activation
Siim challenges common misconceptions about mTOR activation, emphasizing that both animal and plant proteins can stimulate it. He argues that the frequency of meals plays a crucial role in managing mTOR levels, suggesting that fewer meals can be more beneficial. Kelly adds to the conversation by discussing the transition to two meals a day, highlighting its potential advantages for muscle preservation and immune health.In this clip
From this podcast
Be Well by Kelly Leveque
109. Building Balance and Hacking Autophagy with Siim Land
Related Questions