Fasting and Metabolism
Fasting not only aids in weight management but also enhances brain function through the release of BDNF, which supports neuroplasticity and improves focus. The balance between catabolic and anabolic states is crucial; while fasting promotes breakdown and recycling of energy stores, eating shifts the body into a repair and growth mode. Achieving a harmonious interplay between these processes is essential for optimal health and longevity.In this clip
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Be Well by Kelly Leveque
109. Building Balance and Hacking Autophagy with Siim Land
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