Breath and Balance
Apostolos shares a powerful breathing technique that can help reduce stress and lower cortisol levels, emphasizing the importance of taking breaks throughout the day. He reflects on his evolution as a practitioner, highlighting the integral roles of the mind and spirit in achieving overall balance and wellness. The conversation delves into the transformative effects of holistic practices, encouraging a broader perspective on health beyond just the physical body.In this clip
From this podcast
Be Well by Kelly Leveque
9. Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos
Related Questions
Tell me more about long exhale breathing exercises from the episode 9. Functional Medicine 101 + Balancing the Mind, Body, and Spirit - with Dr. Apostolos Lekkos and the clip Breath and Balance
Tell me about breathwork in the context of the episodes "True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque" and "Breath, Medicine, Transformation?"
Tell me about breathwork in the context of the episodes True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque and Breath, Medicine, Transformation?