Nutrient Absorption Insights
Iron takes the longest to build up in the body, while water-soluble vitamins like Vitamin C are absorbed more quickly. A leading researcher recommends significantly higher doses of Vitamin D during pregnancy than the standard guidelines suggest, highlighting the inadequacies of many prenatal vitamins on the market. Many supplements provide only minimal amounts, making it crucial to seek out those with optimal nutrient levels for both mothers and babies.In this clip
From this podcast
Be Well by Kelly Leveque
49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale
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