Nutrition and Milk Supply
Smoothies can be a lifeline during pregnancy, offering a refreshing way to pack in essential nutrients despite food aversions. The conversation delves into the importance of calories and nutrient intake for maintaining milk supply, while also addressing the role of specific foods like oats and flax. Personal experiences highlight the complexities of breastfeeding and the balance between quantity and quality of nutrition for both mother and baby.In this clip
From this podcast
Be Well by Kelly Leveque
49. Gaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale
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