Breath Awareness
Proper breathing should be subtle and controlled, with minimal movement in the chest. Observing others can reveal unhealthy breathing patterns, such as mouth breathing and over-breathing, which can have detrimental effects on overall health. Understanding the mechanics of breath—where it comes from and how fast it flows—can provide valuable insights into one’s wellbeing.In this clip
From this podcast
Be Well by Kelly Leveque
Breathe Better, Live Better with NYT Best-Selling Author, James Nestor | 307 | Kelly LeVeque
Related Questions
Is it true that nose breathing is much healthier than mouth breathing according to the episode Encore - James Nestor - The Art and Science of Breath and the clip Breathing Through the Nose?
Is it true that nose breathing is much healthier than mouth breathing according to the episode Encore - James Nestor - The Art and Science of Breath and the clip Breathing Through the Nose?